beginning a workout

When beginning a workout it is important to find your motivation. If you can find somebody with the same goals as you. This way when you don't want to work out your partner can get you going and vic versa. Like they say, "Two heads is better than one." You both can look up new workouts and new information to keep you going.
Also, if you are a beginner make sure you know what you are doing and cosult your physician before you start. Start light and take it easy. Stretching is crucial when you begin.

-Ryan

Wednesday (hump day)

A lot of people have trouble getting in a Wednesday to work out. Use Wednesday as a rest day or do something different. There are many things that are good for you body besides your regular workout. It is good to relax, stretch, or get a massage. This can help your body heal if you have been pushing yourself hard for a few days. You could even take a new class at the gym or pop in a video you haven't used in a long time. You could skip it all together or you could find something new to do so you don't miss it all together.

Welcome

Welcome to Workout Motivation Blog. It is time for you to get motivated to start working out or continue working out. This blog will be an opportunity for everyone to share their ideas with everyone. I hope you all enjoy and GET MOTIVATED!