More Tips

I found these tips on a website and I thought they were worth sharing with you guys.

Reward yourself. If you find exercise is torture, give yourself something for getting through it. Whether you exercise for 4 days in a row, or jog an extra mile--if you're happy with your performance, give yourself a prize! This could be a day off from the gym, a new pair of jeans...make yourself happy because you deserve it!

Sports count too. If you hate the thought of going out to "exercise," find something you do like. Start a volleyball league at work. Learn to play tennis. You'll have fun and, guess what? You'll be exercising!

from http://www.essortment.com/all/exercisemotivat_pgz.htm

Variations in your Workout

Variations in your workout can be key to continuing to change your body. Your body can get used to the exercises and workouts you are doing. If you continue to do the same exercises your body will not just and you will mostly just be maintaining. All you need to do is change something little. If you have been running switch to an elliptical or a bike. If you are used to doing one type of curl switch to another type of curl such as preacher or cable curls. If you are used to doing a cardio workout switch to a more weight training or incorporate both into your workout.Basically it is simple just do something different and you will be extremely happy with the results.