Wednesday (hump day)

A lot of people have trouble getting in a Wednesday to work out. Use Wednesday as a rest day or do something different. There are many things that are good for you body besides your regular workout. It is good to relax, stretch, or get a massage. This can help your body heal if you have been pushing yourself hard for a few days. You could even take a new class at the gym or pop in a video you haven't used in a long time. You could skip it all together or you could find something new to do so you don't miss it all together.