Monday, December 1, 2008
Variations in your Workout
Variations in your workout can be key to continuing to change your body. Your body can get used to the exercises and workouts you are doing. If you continue to do the same exercises your body will not just and you will mostly just be maintaining. All you need to do is change something little. If you have been running switch to an elliptical or a bike. If you are used to doing one type of curl switch to another type of curl such as preacher or cable curls. If you are used to doing a cardio workout switch to a more weight training or incorporate both into your workout.Basically it is simple just do something different and you will be extremely happy with the results.
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4 comments:
Variation is always good Ryan....I like to switch things up also
Variation is always good Ryan....I like to switch things up also
I agree with Brett, variation is good.....hip rotations work well. doing them on my knees, standing and even lay around helps take out the kinks. Variation is key to keep anything exciting!
I like to change things up but I only know so many excersises I feel i cant change too much up. but I would love to! thanks for the advice
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